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You can develop severe kidney problems with prolonged creatine use. Creatine has pro test 180 also been associated with muscle cramps, heart arrhythmia and muscle compartment syndrome. Adolescents face a higher risk of these complications. Use these supplements in appropriate quantities and under the supervision of a medical professional. Don't try to build muscle while doing intensive cardio workouts. If your goal is a well-balanced fitness program, then cardio is essential. However, if you are trying to increase your muscle size, excess cardio could undo your hard work. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform. Stretching after a workout will help to repair muscles and decrease any muscle soreness. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. If you are past 40, you should hold it for twice as long. This method of stretching helps you avoid injury after your muscle building exercises. Try to create a body that looks bigger than your body may actually be. Increase the size of the muscles around your chest and legs. This causes your waist to look smaller and makes you look bigger. Several people mistakenly increase protein intake when building muscle mass. Often, this increases caloric intake and can lead to more fat gain. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat. Building muscle does not necessarily equate to achieving a ripped physique. http://nitroshredadvice.com/pro-test-180/